Yasmeen Zaki
International Sports Sciences Association (ISSA), KSAPresentation Title:
Physical activity and exercise during pregnancy and postpartum
Abstract
The integration of exercise into prenatal care has gained substantial attention for its positive impact on maternal and fetal health. This presentation explores the multifaceted benefits of physical activity during pregnancy, including the promotion of cardiovascular fitness, reduction of gestational diabetes risk, alleviation of common discomforts, and support for mental well-being. We will review current guidelines from leading health organizations, emphasizing the types and intensity of exercises deemed safe and beneficial for pregnant individuals. Additionally, the presentation will address safety considerations and contraindications, providing a comprehensive overview of how healthcare providers can effectively counsel their patients. recent research findings will be discussed to illustrate practical applications and outcomes. By highlighting evidence-based practices, this presentation aims to equip obstetricians and gynecologists with the knowledge and tools necessary to advocate for and implement exercise regimens that optimize pregnancy outcomes.
Biography
Yasmeen Alsenan is a distinguished obstetrician and gynecologist, renowned for her comprehensive approach to women's health. Graduating at the remarkable age of 24 from the Arabian Gulf University in Bahrain, Alsenan has consistently demonstrated her dedication and proficiency in her field. Following her undergraduate education, she pursued and attained Saudi board certification in obstetrics and gynecology, completing her rigorous residency training in December 2022. Alsenan professional interests extend beyond traditional obstetrics and gynecology, encompassing nutrition and fitness. Recognizing the vital role these elements play in overall health and wellness, she has furthered her expertise by becoming a certified personal trainer and nutrition coach through the International Sports Sciences Association. This unique combination of medical and fitness knowledge enables Alsenan to offer a holistic approach to patient care, emphasizing the importance of a healthy lifestyle for both preventative and therapeutic purposes.
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